Seated Yoga
Gentle movement, meaningful impact
Opeka’s seated yoga sessions are designed to be inclusive, welcoming, and accessible to adults with a wide range of support needs. Whether someone experiences limited mobility, physical challenges, or difficulties with balance, these sessions provide a safe and supportive way to stay active.
Each movement is carefully adapted to be performed from a seated position, allowing participants to benefit from yoga without needing to stand or move between positions.
The focus is on gentle stretches, breathing exercises, and mindful movement that promote relaxation, flexibility, and improved wellbeing. There is no pressure to keep up or push beyond comfort—each person is encouraged to listen to their body and participate in a way that feels right for them. Our experienced instructors create a calm and encouraging environment, where everyone can enjoy the benefits of yoga in their own time and at their own pace.
A session that works for everyone
Our seated yoga group has been running successfully for nearly two years and continues to receive wonderful feedback from those who take part. Participants often report feeling more relaxed, more in control of their movement, and more connected to themselves and others. It is not just about physical benefits but also about boosting confidence, reducing stress, and creating a sense of community.
These sessions are currently held once a month for our Thursday group in Eaglesham. They are a valuable addition to our activity programme and a great way for individuals to explore gentle movement in a supportive setting.
Join in the fun!
At Opeka, every day is a chance to try something new, discover hidden talents, and build confidence in a welcoming and supportive space.
Whether it’s through creative expression, hands-on activities, or simply joining in, we believe in the power of participation to spark joy and personal growth. You don’t need experience—just an open mind and a willingness to give it a go.
More than just activities, Opeka is a place where friendships are formed, laughter is shared, and everyone is encouraged to be themselves. It’s about growing together, learning from each other, and celebrating every step forward. Whatever your interests or abilities, you’ll find something here that inspires you.
